Messages
4/27/2023
12 : 15
Better Breathing
In this edition, Marvel wants to add superheroes to your workout, a review investigates better breathing for performance and your weekly recommendations.
4/20/2023
12 : 4
Go Green
This week, outdoor beats indoor when it comes to exercise and your brain, the future of personal training may be in an app and your weekly recommendations.
4/19/2023
6 : 55
No Sleep. No problem?
In this edition, exercise may help counteract poor sleep, a smart hockey helmet alerts coaches to head trauma and your weekly recommendations.
4/6/2023
12 : 4
Yoga Life
In this edition, it's yoga for life, promising research on exercise as a treatment for depression and your weekly recommendations.
3/30/2023
12 : 4
Mind-Set Movement
In this edition, thinking your way to healthy outcomes, the key to a fit microbiome and your weekly recommendations.
3/23/2023
12 : 14
Aging/Fitness
In this edition, research looks at fitness loss as we age, insoles get smarter and your weekly recommendations feature aspiring professional wrestlers.
3/16/2023
14 : 55
Olive Oil for the Win
In this edition, a by-product of olive oil shows exercise benefits, there's good news and bad for sleep's connection to dementia, and let's not forget your weekly recommendations.
3/9/2023
13 : 25
75 Minutes to Health
In this edition, it's short bouts of activity, seaweed health sensors and your weekly recommendations.
3/2/2023
13 : 4
Exercise Rx
This week, exercise combats depression, quality sleep helps you live longer and what to watch, listen to and read in the world of fitness culture.
2/23/2023
13 : 14
Zzzz's on the Regular
In this edition, it's consistent sleep for heart health, morning workouts, a fitness tracker price drop and your weekly recommendations.
2/17/2023
8 : 4
Super Shoes?
This week, it's super shoes, yoga over stretching, and your weekly recommendations.
2/9/2023
13 : 4
Mental Toughness
In this edition, steps to mental toughness, smart hoops, red light recovery and your weekly recommendations.
2/2/2023
13 : 4
Spin A.I.
In this edition, a smart mat improves your yoga, AI cycles its way to better fitness, research looks at the lifestyle factors that reduce memory decline and your weekly recommendations.
1/26/2023
13 : 4
Meditation & Microbiomes
In this week's edition, meditation meets microbiomes, intermittent fasting is challenged as a weight loss strategy and your weekly recommendations.
1/20/2023
5 : 54
Hydration Health
In this edition, core strength gets a better wheel, more reasons to stay hydrated and your weekly recommendations.
1/20/2023
3 : 4
Six Minutes to a Healthy Brain
In this edition, six minutes of exercise boosts brain health, a simple solution to avoid prolonged sitting and your weekly recommendations.
1/5/2023
13 : 14
Gut Feeling
In this edition, Netflix does more than "chill," a gut-brain pathway might hold the secret to exercise motivation, REM sleep gets a mask and your weekly recommendations.
12/16/2022
9 : 4
Smart Strength to Go
In this edition, resistance bands with sensors, exercise fights cancer, one-minute activity and your weekly recommendations.
12/8/2022
13 : 4
A.M. Rx
In this edition, a three-step plan to wake up more alert, VO2max measurements without an exercise test and your weekly recommendations.
12/1/2022
13 : 4
Good Cholesterol?
In this week's newsletter, hydration gets personal (again), rethinking "good" cholesterol and your weekly recommendations.